Welcome
to my website called Leisure (=free time). This website
consists of five sections with each 3-5 pages that cover my
five hobbies: PC, bodybuilding, music, movies and
backgammon. For the best and most used programs for a PC
click on Software, for replacement parts, if replacement is
possible, needed when your PC is broken click on Hardware,
for examples of how to build your own PC click on Computer,
for basic bodybuilding exercises click on Exercises, for
bodybuilding schedules click on Workouts, for minimal
equipment of a home gym without taking too much space click
on HomeGym, for the best music directly to listen click
Playlist, for my music CDs click MusicCDs, for jokes in
dutch language click Moppen, for my hired movies click on
Streaming, for my BD & DVD collection click on BDs+DVDs,
for recommended devices for watching movies click on
Theater, for backgammon rules and software click Backgammon,
for favorite websites click Links. The BDs+DVDs page I only
made for having a summary of the movies I own and they are
not for sale, not to rent, not to lend, not to exchange and
not to give away. The reason I made this website is to share
my knowledge and experience about PC, bodybuilding, music,
movies, backgammon and it is obvious that this website can
give you hints about these hobbies. This website lacks
explanation, but with the manufacturer's motherboard manual
and the motherboard website you can come a long way when
building a PC by yourself. My history of bodybuilding is one
with a lot of injuries, because I want to progressively lift
more weight, but my tendons and ligaments cannot cope with
the weight. I also get injuries when using light weights and
high repetitions. Moreover I, like most other bodybuilders,
sustain injuries to the Musculus Glutaeus Medius and in
particular to the tendons of this muscle especially caused
by Rows, Stiff Legs Deadlifts and by simply handling the
weights. Bodybuilders eventually will have to stop lifting
weights, because this cumulative damage interferes with
other activities. These injuries are called Glutaeus Trauma
and will last with a minimum of two weeks after stopping
with all bodybuilding exercises. You can feel this pain by
standing and thrusting your hips forwards. Finally there is
a higher risc of injuries to the spine at higher age, due to
the drying out of the intevertebral discs and they are
therefore earlier prone to fractures which cause a leak of
the nucleus.
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